Mindfulness begins in this moment with just one breath, fully experienced and gifted back from where it came. ~Angela Marie Fava

This is a simple post to begin May - bring awareness to your month with just one small breath, that's all. Each day, for just one moment fully experience that one breath. Breathe it in, feel it pass through your nose, into your lungs, and through your body, and as you exhale that one beautiful breath that is life, give it back to the Source. Give that breath back to Spirit in gratitude that you are here now, in this space, experiencing this one breath. That one breath will lead to other moments, other experiences, other times of gratitude for being here on this planet to have this one full breath. Remember to breathe. Remember the Divine.